Light House Denver – Seblak, a popular snack known for its spicy and savory flavor profile. It has become a favorite among people of all ages, particularly young individuals. This dish, typically served with a rich, flavorful broth, is both satisfying and affordable. This will make it a frequent choice for snacking. However, health experts caution that consuming seblak excessively can have adverse effects on the body due to its high flour content.
Dr. Yunita Indah Dewi, an internal medicine specialist, emphasized that frequent consumption of flour-based foods, such as seblak, can lead to several health issues. These include liver enlargement, pancreatitis, high cholesterol levels, type 2 diabetes, obesity, and heart disease. She noted that while seblak is enjoyable, moderation is key to avoiding these health complications.
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“It is advisable to limit the intake of flour-based foods to a maximum of once a week,” Dr. Yunita stated in an interview with detikcom on Friday, December 3, 2024.
Among the organs at risk, Dr. Yunita highlighted the pancreas as particularly vulnerable. The pancreas plays a crucial role in the digestive system by producing enzymes such as amylase and lipase, which help break down carbohydrates and fats. Consuming excessive amounts of flour-based foods, including seblak, siomay, and bakso, can overburden this organ, potentially leading to pancreatitis.
“The normal range for pancreatic enzyme levels is 23-85 units per liter (U/L) for amylase and 0-160 U/L for lipase,” she explained. “These values are consistent across different ages, genders, and health conditions. However, excessive consumption of foods high in flour content can disrupt these levels and strain the pancreas.”
Dr. Yunita also pointed out that the body often exhibits clear signs when it is overburdened by excessive intake of flour-based foods. Some of the noticeable symptoms include weight gain, increased blood pressure, and elevated blood sugar levels. These signs can serve as early warnings for individuals to reduce their intake of such foods. And also to avoid more severe health problems in the future.
Furthermore, she emphasized the importance of a balanced diet that minimizes processed foods and prioritizes fresh, nutrient-rich ingredients. “While enjoying occasional treats like seblak is fine, it’s important to maintain a healthy lifestyle overall. Regular exercise, a balanced diet, and routine health check-ups can help mitigate the risks associated with consuming high-flour foods.
For many, snacks like seblak are more than just food; they are part of social interactions and cultural experiences. However, Dr. Yunita encouraged people to find healthier alternatives or modify recipes to make them less harmful. For example, using less flour or adding more vegetables to dishes can improve their nutritional profile without compromising too much on taste.
In conclusion, while seblak and similar snacks can be delightful indulgences, their excessive consumption poses significant health risks. Limiting intake and maintaining a healthy, balanced diet are essential steps in preventing conditions such as pancreatitis. By making mindful choices, individuals can continue to enjoy their favorite foods without compromising their overall health.
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