Signs of Excessive Sugar in the Body That Are Often Overlooked
Light House Denver – Excessive sugar in daily diets is often unnoticed, yet its overconsumption can lead to serious health risks and complications. In Indonesia, the Ministry of Health has set the maximum daily sugar intake limit at 50 grams, or about 4 tablespoons per day, as per Regulation No. 30 of 2013. This limit is intended to prevent the negative effects caused by excessive sugar in the body.
Unfortunately, many people are unaware that their bodies are showing signs of too much sugar. If left unchecked, this can lead to conditions like diabetes, high blood pressure, and even heart disease. Here are some common signs of excessive sugar that are often unnoticed:
Too much sugar in the blood forces the kidneys to work harder to flush out the excess glucose through urine. As a result, you may experience frequent urination and constant thirst, even after drinking plenty of fluids. This can lead to dehydration, which worsens the body’s condition and increases fatigue as the body tries to balance the lost fluids.
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Even though you may be eating a lot, the body with excess sugar cannot efficiently use glucose for energy. This causes the body to break down fat and muscle as an alternative energy source, resulting in drastic weight loss. Despite eating more, the body still feels energy-deprived because glucose cannot be used optimally by the cells.
When insulin is not functioning properly, glucose remains in the bloodstream and cannot enter cells to generate energy. As a result, the body feels weak, tired, and lacking energy, even after enough rest. This condition can affect productivity and quality of life, as the body doesn’t receive the energy needed to function properly throughout the day.
High blood sugar can cause the lens in the eyes to swell due to fluid accumulation, making vision blurry and focusing difficult. This is often accompanied by recurrent headaches that can be quite disruptive. Impaired vision can affect your ability to perform normal activities, including reading, working, and engaging in daily tasks that require clear eyesight.
High blood sugar impairs blood circulation, slows down the healing process of wounds, and increases the risk of infections. Even small wounds can worsen, and in extreme cases, can lead to amputations, especially for people with diabetes. Delayed wound healing also adds discomfort and pain, as infections may spread to more sensitive body tissues.
A condition called diabetic neuropathy is nerve damage caused by chronic high blood sugar levels. Symptoms include tingling, numbness, or even pain, particularly at night. This can affect mobility and comfort, as individuals may struggle to walk or perform tasks requiring fine motor control of their hands and feet.
Some people with high blood sugar experience changes in skin color, such as darkening and thickening in areas like the neck, armpits, or hands. Small growths, such as warts, can also appear as early signs of insulin resistance. These changes often signal that the body is struggling with the negative effects of high blood sugar and requires medical attention to prevent the condition from worsening.
Excess sugar creates an ideal environment for the growth of Candida albicans fungi, particularly in the genital area. Infections in women may include symptoms like itching, pain during intercourse, and abnormal discharge. Recurrent fungal infections can also affect daily comfort and disrupt quality of life. If not addressed promptly and properly, they may potentially lead to further complications.
High sugar levels in saliva can accelerate plaque formation on teeth, triggering gum inflammation. If left untreated, this can develop into periodontitis, causing teeth to loosen and even fall out. Gum disease also increases the risk of infections. If blood sugar levels are not well controlled, it can lead to severe damage to the supporting tissues of the teeth.
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