Scientific Proof: 2 Positive Traits for Living Longer
Light House Denver – Living longer is often linked to habits like a positive mindset, social activity, nutritious food, and a balanced, happy outlook. It’s important to note that only a small number of people on Earth reach the age of 100 or more. These individuals are known as centenarians.
In 2021, it was estimated that there were about 573,000 centenarians worldwide. The United Nations predicts this number will surge, reaching 3.7 million by 2050.
While there are many factors that contribute to a long life, scientific studies have pointed to two simple yet powerful traits that may significantly influence longevity: thinking positively and maintaining optimism.
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Many recognize the benefits of positive thinking on mental health. However, research has shown that it can also have a profound effect on how long someone lives. A study published in August 2019 found that optimistic individuals tend to live 11-15% longer and are more likely to reach the age of 85 or older.
Another study, published in October 2022, revealed that women in the United States with a positive outlook lived longer. On average, they lived 4.4 years more than those with a more pessimistic view.
According to Dr. Karen D. Sullivan, a certified neuropsychologist, maintaining a positive and optimistic outlook helps reduce the risk of chronic diseases and provides a greater chance of reaching old age.
Dr. Karen Miller, a neuropsychologist and geropsychologist, adds that stress-induced inflammation is one of the major causes of accelerated aging, physical ailments, and cognitive issues. Engaging in positive behaviors, such as meditation, yoga, and participating in religious practices, helps reduce stress. Additionally, activities like walking and exercising lower inflammation levels.
Incorporating positive thinking into daily life, along with healthy habits, can significantly contribute to a longer, healthier life. With the right mindset and lifestyle, living beyond 85 may become a reality for many.
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