Beware of the Dangers of Post-Holiday Blues After Long Holidays
Light House Denver – Long holidays are often a highly anticipated time to unwind, relax, and recharge both physically and mentally. However, for many people, returning to daily routines can trigger feelings of sadness, fatigue, or even stress. In psychology, this condition is known as post-holiday blues.
Post-holiday blues refer to the emotional state that arises after returning from a vacation. This feeling occurs due to the stark contrast between the freedom and joy of a holiday and the responsibilities of everyday life. Clinical psychologist Teresa Indira Andani, M.Psi., from the University of Indonesia, explains that while holidays can bring happiness, their positive effects may not last long.
“After enjoying a pleasant holiday, many people experience a lack of motivation, low energy, or even stress when getting back to work or school. This is a common and natural reaction,” Teresa said.
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According to Teresa, holidays provide a much-needed break from routine, offering freedom, exploration, and valuable time with family. This is especially true for those who live far from home and only have limited opportunities to spend time with loved ones. However, once the holiday ends, an emotional gap often forms. The joy and relaxation of leisure time contrast sharply with the pressure and responsibilities of daily life. This emotional shift can be worsened by physical fatigue from long-distance travel, time zone changes, or a buildup of work that awaits.
“Holidays can bring high excitement, particularly if they involve dream destinations or rare moments with loved ones. After returning, people may feel empty or experience a sense of loss,” she added.
Although post-holiday blues usually fade after a few days, prolonged symptoms may indicate more serious mental health issues. These could include depression, anxiety, or burnout.
Warning signs may include persistent difficulty concentrating and ongoing feelings of sadness. Other indicators are disrupted sleep patterns, extreme changes in appetite, and a loss of interest in daily activities. If these symptoms persist for more than two weeks, it may be a sign of a more serious issue. Teresa strongly advises seeking help if these symptoms begin to interfere with daily life. Consulting a psychologist or mental health professional is highly recommended in such cases.
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